Phone Number:
(760) 301-6566

Address:
6884 Embarcadero Lane Carlsbad , California 92011

Check out website for more info

Dr. Lindsey Paczkowski, a physical therapist and nutrition coach, is not only an accomplished athlete but also the co-founder of Inside Out Strength and Performance. She obtained her Doctorate of Physical Therapy from Carroll University and furthered her expertise in pelvic floor dysfunction through advanced continuing education at the Herman and Wallace Pelvic Rehabilitation Institute. Dr. Paczkowski specializes in women’s health issues and is dedicated to helping women of all ages maintain an active lifestyle or return to physical activities.

With her guidance, many women have experienced pain-free weightlifting, leak-free running, and improved core strength. Dr. Paczkowski’s athletic background is extensive, having participated in competitive soccer, softball, and gymnastics from a young age through high school. During her college years, she developed a passion for long-distance running, completing multiple half marathons and a full marathon.

Even after college, Dr. Paczkowski continues to embrace an active lifestyle, exploring new activities like weightlifting, surfing, and kettlebell training. When she is not busy treating patients, she takes pleasure in savoring a cup of coffee with her husband, preparing healthy recipes for her loved ones, and enjoying the outdoors.