Personalized Pelvic Floor Exercise Plans

Get a personalized exercise plan made  for your pelvic floor disorders. Complete an intake form and our team of pelvic floor specialists build a custom workout plan.

Improve pelvic floor dysfunction symptoms in only 2 - 3 months.

With targeted exercise alone most women can improve their pelvic floor function in 60 to 90 days. Generic exercises won't get these outcomes, only personalized plans based on your symptoms. This is why intake forms and professional plans are so important.

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HOW IT WORKS

A simple path to heal incontinence, constipation, painful intercourse and more...

Complete intake form
Answer questions about the symptoms you're experiencing. Form is completed online and happens immediately after signup.
Our team builds a plan
Our team of pelvic floor specialists looks are your intake form and builds a personalized exercise plan based on your responses.
Exercise plan delivery
We send you your personalized exercise plan that includes all instructions needed to start healing.

PRICING

Simple pricing. Half the cost of in-person.

Get a personalize workout plan based on your symptoms for a one time payment of $99.

We've can offer this discounted price because we've built a system for pelvic floor specialists to diagnose symptoms quicker and prescribe exercise plans through our app.

An appointment and custom plan normally costs $300+.

Our system is designed by a pelvic floor specialist with 35+ years of clinical experience.

Click below to learn more.

$99

One-time