Step by Step Pelvic Floor Exercise Plans

Exercise plans tailored for pelvic floor disorders from the convenience of your own home.

Start for FREE for 14 Days

Improve your pelvic floor dysfunction symptoms

With targeted exercise alone most women can improve their pelvic floor function in 60 to 90 days. Generic pelvic floor exercises won't always help, only targeted plans will help reduce and mitigate symptoms. This is why symptom education and professional plans are so important.

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HOW IT WORKS

A simple path to heal incontinence, constipation, painful sexual activity and more...

Download the App and Answer a Short Quiz

Answer a few quick questions about your symptoms to help us select the best pelvic floor plan for you

Follow your Personalized Guided Plan

Build strength and confidence with daily guided exercises and clear, step-by-step video instructions.

Schedule with a Provider (Coming Soon)

Connect with a pelvic floor specialist for personalized guidance, progress reviews, and expert support on your wellness journey.

Why We Started It

Hi, Im Sheree

I built Pelvic Floor Pro so people could have affordable access to pelvic floor care.

With 35+ years of experience as a pelvic floor expert, I wanted to expand my expertise beyond my local region to help anyone struggling with pelvic floor dysfunction.

My goal is simple: to help you find relief and feel better in your daily life.

Sheree Dibiase PT, PRPC

Founder of Pelvic Floor Pro

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Want to learn more...

PRICING

Simple pricing for better pelvic health.

$9.99 per Month

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