Pelvic Floor Exercises App

Pelvic Floor Exercises App – Self Directed

Get instant access to 50+ pelvic floor exercises you can do at home.

Our exercises program is design by a pelvic floor specialist with 35+ years of clinical experience.

Includes video tutorials that teach step by step movements, program specifications and daily activity log.

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Pelvic Floor Stretches and Pelvic Floor Myths Ebooks

Along with the Pelvic Floor Pro exercises app you'll get two ebooks.

The pelvic stretches ebook includes 10+ stretches to align your pelvic floor.

The pelvic myths ebook address common misconceptions about the pelvic floor.

Private Facebook Group

1 in 3 women have a pelvic floor disorder – here others stories, connect and get insights from our pelvic floor specialists.

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Hear from Our Patients