Personalized Pelvic Floor Exercises App

We Build You a Custom Pelvic Floor Exercise Program

Every pelvic floor challenge is different. You shouldn’t be prescribed a generic pelvic floor workout.

We make a unique exercise program just for you that helps you accomplish your goals.

We ask you questions about symptoms and then our pelvic floor PTs build you a personalized program.

The pelvic floor pro app includes:

  • Video tutorials that teach step by step movements
  • Program specifications
  • Daily activity log

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Pelvic Floor Stretches and Pelvic Floor Myths Ebooks

Along with the Pelvic Floor Pro exercises app you'll get two ebooks.

The pelvic stretches ebook includes 10+ stretches to align your pelvic floor.

The pelvic myths ebook address common misconceptions about the pelvic floor.

Private Facebook Group

1 in 3 women have a pelvic floor disorder – here others stories, connect and get insights from our pelvic floor specialists.

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