How Many Sessions for Pelvic Floor Therapy

Understanding Pelvic Floor Therapy: How Many Sessions Do You Need?

Pelvic floor therapy is a specialized form of physical therapy that focuses on treating disorders and dysfunctions related to the pelvic floor muscles. It is a non-invasive and effective treatment option for various conditions such as pelvic pain, urinary incontinence, and pelvic organ prolapse. However, one common question that arises when considering pelvic floor therapy is: how many sessions do you need?

The number of sessions required for pelvic floor therapy varies depending on several factors, including the specific condition being treated, the severity of the symptoms, and the individual’s response to treatment. In general, most individuals can expect to undergo pelvic floor therapy for a period of several weeks to several months.

During the initial evaluation, a pelvic floor therapist will assess your condition and develop a personalized treatment plan tailored to your needs. This plan may include a combination of techniques such as pelvic floor muscle exercises, manual therapy, biofeedback, and lifestyle modifications. The therapist will also provide education on proper bladder and bowel habits, as well as strategies to improve overall pelvic health.

Typically, pelvic floor therapy involves weekly or bi-weekly sessions, depending on the severity of the symptoms and the progress made during treatment. These sessions typically last for about 45 minutes to an hour, during which the therapist will guide you through various exercises and techniques to strengthen and relax the pelvic floor muscles.

It is important to note that pelvic floor therapy is not a one-size-fits-all approach, and the number of sessions required may vary from person to person. Some individuals may experience significant improvements within a few sessions, while others may require more time and ongoing treatment to achieve their desired outcomes.

Consistency and commitment to the treatment plan are key factors in the success of pelvic floor therapy. It is essential to attend all scheduled sessions and actively participate in the recommended exercises and lifestyle modifications at home. This will help to reinforce the benefits of therapy and promote long-term pelvic health.

It is also worth mentioning that pelvic floor therapy is a collaborative process between the therapist and the individual seeking treatment. Open communication with your therapist about your progress, concerns, and any changes in symptoms is crucial. This will allow for adjustments to the treatment plan as needed and ensure that you are receiving the most effective care possible.

In conclusion, the number of sessions required for pelvic floor therapy varies depending on individual factors such as the condition being treated and the severity of symptoms. Working closely with a pelvic floor therapist, following the recommended treatment plan, and actively participating in exercises and lifestyle modifications are essential for achieving optimal results. Remember, everyone’s journey is unique, and with patience and dedication, pelvic floor therapy can help improve your quality of life.

The Importance of Pelvic Floor Therapy: Determining the Number of Sessions

Pelvic floor therapy is a specialized form of physical therapy that focuses on strengthening and rehabilitating the muscles of the pelvic floor. This therapy is crucial for individuals who experience issues such as urinary or fecal incontinence, pelvic pain, or pelvic organ prolapse. While the benefits of pelvic floor therapy are well-documented, determining the number of sessions required for optimal results may vary from person to person.

One of the primary factors that can determine the number of pelvic floor therapy sessions needed is the severity of the individual’s condition or symptoms. For some individuals, a few sessions may be sufficient to address and alleviate their symptoms. However, others may require more extensive therapy to achieve the desired improvement.

Additionally, the duration and frequency of sessions can also impact the overall number of sessions needed. In some cases, individuals may benefit from weekly or bi-weekly sessions, while others may require sessions spread out over a longer period. The therapist will assess the individual’s needs and develop a personalized treatment plan that outlines the recommended frequency and duration of sessions.

The individual’s commitment and adherence to the therapy program can also influence the number of sessions needed. Consistency and compliance with the prescribed exercises and techniques are crucial for achieving optimal results. Those who actively engage in their therapy program outside of the sessions may experience faster progress and require fewer overall sessions.

Another important aspect to consider is the individual’s response to therapy. Some individuals may experience significant improvement in their symptoms after just a few sessions, while others may require more time to see noticeable changes. The therapist will closely monitor the individual’s progress and make any necessary adjustments to the treatment plan based on their response.

It is important to note that pelvic floor therapy is not a one-size-fits-all approach, and the number of sessions required will vary depending on individual circumstances. The goal of pelvic floor therapy is to provide long-term relief and improve the individual’s quality of life. Therefore, it is essential to be patient and trust the process, even if it takes more sessions than initially anticipated.

In conclusion, the number of pelvic floor therapy sessions needed to achieve optimal results will depend on various factors, including the severity of symptoms, the duration and frequency of sessions, the individual’s commitment and adherence, and their response to therapy. Working closely with a skilled pelvic floor therapist and following their recommendations will help ensure the best possible outcome. Remember, the journey to a stronger pelvic floor may take time, but the benefits will be well worth the effort.

What Factors Influence the Number of Pelvic Floor Therapy Sessions?

When it comes to pelvic floor therapy, the number of sessions required can vary from person to person. Several factors influence the number of sessions needed to achieve optimal results. In this section, we will delve into some of the key factors that determine the duration and frequency of pelvic floor therapy.

Severity of Symptoms:

One of the primary factors that influence the number of pelvic floor therapy sessions is the severity of the symptoms experienced by the individual. If someone has mild symptoms, they may require fewer sessions compared to those with more severe symptoms. The severity of symptoms is assessed by the therapist during the initial evaluation, which helps them determine an appropriate treatment plan.

Underlying Conditions:

Another important factor to consider is the presence of any underlying conditions that may contribute to pelvic floor dysfunction. Some individuals may have multiple conditions, such as urinary incontinence, pelvic organ prolapse, or pelvic pain. The presence of these conditions may require additional therapy sessions to address each issue adequately.

Individual Response to Treatment:

Every person’s body responds differently to therapy, and the same goes for pelvic floor therapy. Some individuals may experience significant improvement in a shorter period, while others may require more sessions to achieve the desired outcome. The therapist will closely monitor the individual’s response to treatment and make adjustments as necessary.

Compliance with Home Exercises:

Pelvic floor therapy often involves exercises and techniques that can be practiced at home between sessions. The individual’s compliance with these exercises plays a crucial role in the effectiveness of the therapy. Regular practice of prescribed exercises can help speed up the recovery process and may result in fewer therapy sessions.

Lifestyle and Habits:

Certain lifestyle factors and habits can impact the progress made during pelvic floor therapy. Factors such as diet, physical activity, stress levels, and overall health can either support or hinder the healing process. The therapist may provide guidance on lifestyle modifications to optimize the effectiveness of the therapy.

Collaboration with Other Specialists:

In some cases, pelvic floor therapy may be part of a comprehensive treatment plan that involves collaboration with other healthcare professionals. This collaboration is especially common when addressing complex cases involving multiple conditions or chronic pain. The number of therapy sessions required may be influenced by the overall treatment plan and the coordination with other specialists.

It is essential to remember that pelvic floor therapy is a personalized treatment approach, tailored to each individual’s needs. Therefore, the number of sessions required will vary from person to person. The therapist will regularly assess progress, make adjustments to the treatment plan, and communicate with the individual to ensure the best possible outcomes.

In conclusion, the number of pelvic floor therapy sessions is influenced by various factors, including the severity of symptoms, underlying conditions, individual response to treatment, compliance with home exercises, lifestyle and habits, and collaboration with other specialists. By considering these factors, therapists can develop a comprehensive treatment plan that addresses the unique needs of each individual, ultimately leading to improved pelvic floor function and overall well-being.

Setting Realistic Expectations: How Long Does Pelvic Floor Therapy Take?

Pelvic floor therapy is a specialized form of physical therapy that aims to treat a variety of pelvic floor dysfunctions and improve overall pelvic health. Whether you are seeking treatment for urinary incontinence, pelvic pain, or postpartum recovery, it is important to have realistic expectations about the duration of your pelvic floor therapy journey.

Every individual’s experience with pelvic floor therapy is unique, and the length of treatment can vary depending on several factors. These factors include the severity of your condition, your commitment to the therapy program, and your body’s response to treatment.

In general, pelvic floor therapy is not a quick fix and typically requires consistent effort and dedication to see significant results. Many experts suggest that patients commit to at least six to eight weeks of therapy to start noticing improvements. However, it is essential to remember that this timeline can vary from person to person.

During the initial stages of therapy, your pelvic floor therapist will conduct a thorough assessment to evaluate your pelvic floor muscles’ strength, tone, and flexibility. Based on this assessment, a personalized treatment plan will be developed to address your specific needs. This plan may include a combination of exercises, manual therapy techniques, biofeedback, and education about bladder and bowel habits.

Consistency and adherence to your therapy program are key to achieving the best possible outcomes. Your therapist will guide you through various exercises and techniques that target and strengthen your pelvic floor muscles. It is crucial to follow their instructions carefully and practice these exercises regularly, both during your therapy sessions and at home.

Over time, as you progress through your therapy program, you may start to notice improvements in your symptoms. These improvements can manifest as increased bladder control, reduced pain or discomfort, improved sexual function, or enhanced overall pelvic health. However, it is important to remember that healing and progress take time, and patience is crucial during this process.

In some cases, patients may require ongoing pelvic floor therapy for an extended period, especially if their condition is more severe or complex. Your therapist will closely monitor your progress and adjust your treatment plan accordingly. They may also provide guidance on how to integrate pelvic floor exercises into your daily routine to maintain the gains achieved during therapy.

It is worth mentioning that pelvic floor therapy is not a one-size-fits-all approach, and the duration of treatment can vary significantly depending on individual circumstances. It is essential to communicate openly with your therapist, share any concerns or challenges you may be facing, and discuss your expectations. They will be able to provide you with personalized guidance and support throughout your pelvic floor therapy journey.

In conclusion, setting realistic expectations for the duration of pelvic floor therapy is crucial for a successful treatment outcome. While improvements can be seen within a few weeks, it is essential to commit to the full course of therapy recommended by your healthcare provider. Remember that every individual’s healing process is unique, and progress may take time. Stay dedicated to your therapy program, communicate openly with your therapist, and be patient with yourself as you work towards achieving optimal pelvic health.

Your Journey to Healing: How Many Sessions of Pelvic Floor Therapy Are Necessary?

Pelvic floor therapy is a specialized form of physical therapy that aims to address various issues related to the pelvic floor muscles, such as pain, weakness, or dysfunction. If you’re considering pelvic floor therapy, you may be wondering how many sessions are necessary to achieve optimal results. While the exact number can vary depending on individual circumstances, there are several factors to consider when estimating the duration of your healing journey.

Severity of Symptoms

The severity of your symptoms plays a significant role in determining the number of pelvic floor therapy sessions you may need. If your symptoms are mild or relatively recent, you may require fewer sessions to see improvement. However, if you’ve been experiencing chronic pain or have more complex pelvic floor issues, it may take more sessions to achieve the desired results.

Underlying Conditions

Pelvic floor therapy often addresses underlying conditions, such as pelvic organ prolapse, urinary incontinence, or pelvic pain disorders. The duration of your therapy may be influenced by the severity and complexity of these conditions. In some cases, therapy may be a part of a comprehensive treatment plan involving other healthcare professionals, such as urologists or gynecologists. Collaborative efforts can help determine the number of sessions necessary for your specific needs.

Response to Therapy

Every individual’s response to pelvic floor therapy is unique. Some individuals may experience significant improvement after just a few sessions, while others may require more time and consistent effort to notice changes. Your therapist will closely monitor your progress throughout the sessions and make adjustments to your treatment plan as needed. Communication with your therapist is essential to ensure your therapy remains effective and tailored to your specific needs.

Consistency and Home Exercises

Consistency is key when it comes to pelvic floor therapy. Attending regular sessions as recommended by your therapist and actively participating in any prescribed home exercises can greatly enhance your progress. By following your therapist’s instructions and incorporating the exercises into your daily routine, you’ll be actively contributing to your healing process and potentially reducing the number of sessions required.

Individualized Treatment Plans

It’s important to remember that pelvic floor therapy is highly individualized. Each person’s condition and response to therapy are unique, and your treatment plan will be customized accordingly. While it’s difficult to provide an exact number of sessions required, your therapist will work closely with you to develop a plan that aligns with your goals and takes into account your specific circumstances.

In conclusion, the number of sessions needed for pelvic floor therapy can vary depending on the severity of your symptoms, underlying conditions, response to therapy, and the consistency with which you follow your treatment plan. By actively participating in your therapy, communicating with your therapist, and adhering to any prescribed home exercises, you can optimize your healing journey and work towards achieving long-lasting results. Remember, patience and persistence are key as you embark on your path to pelvic floor health.

Achieving Optimal Results: The Ideal Number of Pelvic Floor Therapy Sessions

When it comes to pelvic floor therapy, many individuals wonder how many sessions are needed to achieve optimal results. While the exact number can vary depending on the individual and their specific condition, there are some general guidelines that can help determine the ideal number of pelvic floor therapy sessions.

First and foremost, it is important to understand that pelvic floor therapy is a personalized treatment approach that aims to address and improve the function of the pelvic floor muscles. These muscles play a crucial role in supporting the pelvic organs, maintaining continence, and facilitating sexual function. However, they can become weakened or dysfunctional due to various factors such as childbirth, aging, surgery, or certain medical conditions.

The number of pelvic floor therapy sessions needed will depend on several factors including the severity of the pelvic floor dysfunction, the individual’s overall health and fitness level, and their commitment to the therapy program. In general, a typical course of pelvic floor therapy may range from 4 to 12 sessions, with each session lasting around 45 minutes to an hour.

During the initial evaluation, a qualified pelvic floor therapist will assess the individual’s pelvic floor function and develop a personalized treatment plan based on their specific needs. This may include a combination of manual techniques, exercises, biofeedback, and education on proper pelvic floor muscle activation and relaxation.

In the early stages of therapy, the focus is on establishing awareness and control of the pelvic floor muscles. The therapist will guide the individual through exercises that target these muscles, aiming to improve their strength, endurance, and coordination. Progress is typically monitored through regular follow-up sessions, allowing adjustments to be made to the treatment plan as needed.

As the individual becomes more proficient in performing the exercises and gains better control over their pelvic floor muscles, the frequency of sessions may decrease. However, it is important to note that consistency and practice outside of therapy sessions are crucial for long-term success. The therapist will often provide exercises and strategies that can be incorporated into daily routines to reinforce the progress made during therapy sessions.

It’s worth mentioning that achieving optimal results may take time and patience. The pelvic floor muscles, like any other muscle group, require regular and consistent exercise to strengthen and improve. Therefore, it is not uncommon for individuals to continue with maintenance sessions even after their initial treatment is completed, to ensure the gains achieved during therapy are maintained.

In conclusion, the ideal number of pelvic floor therapy sessions will vary from person to person. It is essential to work closely with a qualified pelvic floor therapist who can assess your specific needs and develop a personalized treatment plan. By committing to the therapy program and incorporating the exercises and strategies into your daily routine, you can optimize your chances of achieving the desired results and improving your pelvic floor function.

Tailoring Treatment: How Many Sessions of Pelvic Floor Therapy Will You Need?

Pelvic floor therapy is a specialized form of physical therapy that focuses on strengthening and rehabilitating the muscles of the pelvic floor. It is commonly used to address a variety of conditions, such as urinary incontinence, pelvic pain, and pelvic organ prolapse. One of the questions that often arises when considering pelvic floor therapy is how many sessions will be needed to achieve optimal results.

The number of sessions required for pelvic floor therapy can vary depending on several factors, including the severity of the condition being treated, the individual’s response to treatment, and their overall health. It is important to remember that pelvic floor therapy is a personalized approach, tailored to meet the specific needs of each individual.

During the initial evaluation, a pelvic floor therapist will assess the individual’s condition and develop a customized treatment plan. This plan may include various techniques, such as pelvic floor exercises, manual therapy, biofeedback, and education on lifestyle modifications. The therapist will also discuss the estimated number of sessions required to achieve the desired goals.

In general, pelvic floor therapy is an ongoing process that typically involves multiple sessions. The frequency and duration of these sessions will depend on the individual’s progress and the therapist’s recommendations. Some individuals may see improvement after just a few sessions, while others may require several weeks or months of consistent therapy to achieve their goals.

It is important to note that pelvic floor therapy is not a one-size-fits-all approach. Each individual’s response to treatment will vary, and the therapist will continuously assess and adjust the treatment plan as needed. This ensures that the therapy is effectively targeting the specific issues and promoting optimal healing and recovery.

Consistency and commitment to the therapy program are key factors in achieving successful outcomes. It is crucial for individuals to actively participate in the therapy sessions, follow the therapist’s recommendations, and practice the prescribed exercises at home. This will help to reinforce the progress made during the sessions and contribute to long-term improvements.

In conclusion, the number of sessions required for pelvic floor therapy can vary depending on the individual and their specific condition. A personalized treatment plan, developed in collaboration with a pelvic floor therapist, will guide the therapy process. Consistency, commitment, and active participation are important factors in achieving optimal results. With the right approach and ongoing support, pelvic floor therapy can be a highly effective treatment option for improving pelvic floor function and overall quality of life.

Progressing Towards Wellness: How to Determine the Length of Pelvic Floor Therapy

When it comes to pelvic floor therapy, one common question that often arises is: “How long does it take to see progress?” This is a valid concern, as individuals undergoing therapy naturally want to know when they can expect to experience relief from their symptoms. While the duration of pelvic floor therapy can vary depending on several factors, understanding the process and setting realistic expectations can help individuals determine the length of their therapy.

First and foremost, it’s important to recognize that pelvic floor therapy is a highly individualized treatment approach. The length of therapy can be influenced by factors such as the severity of the condition, the individual’s commitment to the exercises and lifestyle changes recommended by the therapist, and the underlying causes contributing to the pelvic floor dysfunction.

The initial phase of pelvic floor therapy typically involves a comprehensive evaluation by a specialized therapist. During this evaluation, the therapist will assess the individual’s symptoms, medical history, and perform a physical examination to determine the extent of the pelvic floor dysfunction. Based on these findings, a personalized treatment plan will be developed, which may include a combination of exercises, manual therapy techniques, and lifestyle modifications.

In general, individuals can expect to attend pelvic floor therapy sessions once or twice a week, depending on the severity of their condition. The duration of each session can range from 30 minutes to an hour, although this may vary depending on the therapist and the specific treatment plan.

As therapy progresses, the therapist will continuously assess the individual’s response to treatment and make any necessary adjustments to the plan. This may involve increasing the intensity or frequency of exercises, incorporating additional techniques, or addressing any new symptoms that arise.

The length of pelvic floor therapy can also be influenced by the individual’s adherence to the exercises and lifestyle modifications recommended by the therapist. Consistency and commitment to the prescribed treatment plan are crucial for achieving optimal results. It is important to remember that progress may not be linear, and setbacks or plateaus may occur during the therapy process. However, with continued dedication and open communication with the therapist, individuals can overcome these challenges and continue progressing towards wellness.

It’s also worth noting that the timeline for seeing progress can vary greatly from person to person. Some individuals may experience improvements within a few weeks, while others may require several months of therapy to achieve their treatment goals. Patience and a positive mindset are key throughout the therapy process.

In conclusion, determining the length of pelvic floor therapy depends on various factors, including the severity of the condition, adherence to the treatment plan, and individual response to therapy. It’s important to approach therapy with realistic expectations and understand that progress may take time. By working closely with a specialized therapist and staying committed to the treatment plan, individuals can pave the way towards improved pelvic floor health and overall wellness.

Individualized Care: Factors to Consider When Determining the Number of Pelvic Floor Therapy Sessions

Pelvic floor therapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and connective tissues of the pelvic region. It is commonly used to treat a variety of conditions such as urinary incontinence, pelvic pain, and pelvic organ prolapse. However, the number of therapy sessions required can vary greatly depending on individual factors. In this blog post, we will explore some of the key factors to consider when determining the number of pelvic floor therapy sessions needed for each individual.

1. Severity of the Condition: The severity of the pelvic floor condition is an important factor to consider when determining the number of therapy sessions required. For individuals with mild symptoms or early-stage conditions, a fewer number of sessions may be sufficient to achieve significant improvement. On the other hand, individuals with more severe conditions may require a longer course of therapy to achieve optimal results.

2. Duration of Symptoms: The duration of symptoms is another factor that can influence the number of therapy sessions needed. If the symptoms have been present for a longer period of time, it may take more sessions to address and alleviate the underlying issues. Chronic conditions may require ongoing therapy sessions to manage and maintain the progress achieved.

3. Compliance and Adherence: The commitment and adherence of the individual to the therapy program can significantly impact the number of sessions required. It is important for individuals to actively participate in their therapy sessions and diligently follow any prescribed exercises or lifestyle modifications. Regular attendance and compliance with the therapy program can help expedite progress and reduce the overall number of sessions needed.

4. Individual Goals: The goals of the individual seeking pelvic floor therapy can also influence the number of sessions required. If the primary objective is to alleviate pain or discomfort, a shorter course of therapy may be sufficient. However, if the individual has broader goals, such as improving overall pelvic floor strength or preventing future issues, a longer-term therapy plan may be recommended.

5. Response to Treatment: The response to initial therapy sessions can serve as a valuable indicator for determining the number of sessions needed. If the individual responds well to treatment and experiences significant improvement in symptoms, the therapy plan may be adjusted accordingly. Conversely, if progress is slower or additional issues are identified during therapy, a longer course of treatment may be necessary to address these concerns.

6. Multidisciplinary Approach: In some cases, a multidisciplinary approach may be recommended for comprehensive care. This may involve collaborating with other healthcare professionals, such as gynecologists, urologists, or pain specialists, to develop an integrated treatment plan. The number of therapy sessions needed may be influenced by the coordination and timing of these additional interventions.

In conclusion, determining the number of pelvic floor therapy sessions required for each individual is a complex process that requires careful consideration of various factors. It is important for healthcare professionals to conduct a thorough assessment and work closely with the individual to develop an individualized treatment plan. By taking into account the severity of the condition, duration of symptoms, compliance and adherence, individual goals, response to treatment, and the potential need for a multidisciplinary approach, healthcare professionals can ensure that each individual receives the appropriate number of therapy sessions needed to achieve optimal outcomes.

Pelvic Floor Therapy Sessions: Finding the Right Balance Between Quality and Quantity

When it comes to improving our overall well-being, seeking the right balance is key. This principle applies to various aspects of our lives, including our health and wellness journeys. One area where finding the right balance is crucial is in pelvic floor therapy sessions.

Pelvic floor therapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and tissues that support the pelvic organs. It is commonly used to address issues such as pelvic pain, urinary incontinence, and pelvic organ prolapse. While the benefits of pelvic floor therapy are well-documented, finding the right balance between quality and quantity of therapy sessions is essential for optimal results.

Quality over Quantity:

When it comes to pelvic floor therapy, quality should always take precedence over quantity. A skilled and experienced pelvic floor therapist can make a significant difference in your treatment outcomes. They will assess your unique needs, develop a personalized treatment plan, and guide you through exercises and techniques that target your specific concerns.

It is crucial to choose a therapist who specializes in pelvic floor therapy and has a deep understanding of the complexities of this area. Look for certifications, advanced training, and positive client testimonials when selecting a therapist. Remember, the quality of your therapy sessions can directly impact the effectiveness of your treatment.

Frequency and Consistency:

While quality is paramount, the frequency and consistency of your pelvic floor therapy sessions also play a crucial role. Depending on the severity of your condition and your therapist’s recommendations, you may need to attend sessions weekly, bi-weekly, or monthly. Consistency is key in allowing your body to adapt and respond to the therapy.

Engaging in regular sessions helps reinforce the techniques learned and allows for progress tracking. It is essential to commit to attending your therapy sessions as recommended by your therapist. Skipping or postponing sessions can hinder your progress and delay the desired outcomes.

The Importance of Active Participation:

Pelvic floor therapy is a collaborative process between you and your therapist. It is not enough to simply attend the sessions; active participation is crucial for achieving optimal results. Your therapist will guide you through exercises and techniques that you can also practice at home.

Taking an active role in your therapy means dedicating time to perform prescribed exercises, incorporating lifestyle changes, and following the recommendations provided. This commitment will not only enhance the effectiveness of your therapy but also empower you to take control of your pelvic health outside the therapy sessions.

Monitoring Progress and Adjusting as Needed:

As you engage in pelvic floor therapy, it is essential to monitor your progress regularly. Your therapist will track your improvements and make adjustments to your treatment plan as needed. Communicating any changes or concerns with your therapist is vital for ensuring that you are on the right track.

Remember, everyone’s journey is unique, and the length of therapy required may vary. Regular progress evaluations will help you and your therapist determine when it is appropriate to reduce session frequency or transition to maintenance sessions.

In conclusion, finding the right balance between quality and quantity of pelvic floor therapy sessions is crucial for optimal results. Prioritizing the quality of your therapy, committing to regular sessions, actively participating in your treatment, and monitoring progress will help you achieve the desired outcomes in your pelvic health journey. Remember, your therapist is your partner in this process, and together, you can find the right balance that works best for you.