Pelvic Floor Pain After Running

Pelvic floor pain is a common complaint among runners, especially women. It can manifest as a dull ache or sharp pain in the pelvic area, and may be accompanied by other symptoms such as urinary or bowel problems. Pelvic floor pain can be caused by a variety of factors, including weak pelvic floor muscles, overuse … Read more

Pelvic Pain After Running

Introduction Introduction: Running is a great way to keep your body healthy and fit. It is a popular form of exercise that helps in improving cardiovascular fitness, strengthening muscles and bones, reducing stress, and maintaining a healthy weight. However, as with any physical activity, there is always a risk of injury. One such injury that … Read more

Pelvic Pain After Urolift

Pelvic pain is a common complaint among men who have undergone urolift, a minimally invasive surgical procedure used to treat symptoms of an enlarged prostate. While urolift is generally considered safe and effective, some patients may experience pelvic pain after the procedure. Pelvic pain can range from mild discomfort to severe and debilitating pain, and … Read more

Pelvic Pain After Car Accident

Pelvic pain after a car accident is a common problem that many people experience. It can be caused by various factors such as direct impact to the pelvic area, whiplash, or muscle strain. Pelvic pain can range from mild discomfort to severe pain that interferes with daily activities. It can also be accompanied by other … Read more

Pelvic Floor Exercises for Constipation

Constipation is a common condition that affects many people. It is characterized by infrequent bowel movements, difficulty passing stool, and a feeling of incomplete evacuation. There are many possible causes of constipation, including a low-fiber diet, dehydration, lack of physical activity, certain medications, and medical conditions like irritable bowel syndrome. The pelvic floor muscles play … Read more

Pelvic Pain After Intercourse

Pelvic pain after intercourse can be a concerning and uncomfortable experience for many women. It is a common problem that can affect women of all ages and can have a variety of underlying causes. In this blog section, we will explain what pelvic pain after intercourse is and some of the possible causes. Pelvic pain … Read more

Interstitial Cystitis Pelvic Floor Exercises

Interstitial cystitis (IC) is a chronic bladder condition that causes frequent and urgent urination, discomfort, and pain in the bladder and pelvic region. The symptoms of IC can vary from person to person, but common signs include increased urinary frequency, urgency, and pain or pressure in the bladder. IC can also cause discomfort during sexual … Read more

Personalized Pelvic Floor Exercise App

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Pelvic Floor Exercises for Interstitial Cystitis

Learn about the Pelvic Floor Pro App by clinking here Interstitial cystitis is a chronic condition that causes long-term pelvic floor problems that affect the bladder and the muscles in the pelvic floor area. The most common symptoms are:  Urgent and constant need to urinate Pain in the abdominal area Pain in your pelvic floor … Read more