Introduction Introduction: Running is a great way to keep your body healthy and fit. It is a popular form of exercise that helps in improving cardiovascular fitness, strengthening muscles and bones, reducing stress, and maintaining a healthy weight. However, as with any physical activity, there is always a risk of injury. One such injury that … Read more

Pelvic pain after intercourse can be a concerning and uncomfortable experience for many women. It is a common problem that can affect women of all ages and can have a variety of underlying causes. In this blog section, we will explain what pelvic pain after intercourse is and some of the possible causes. Pelvic pain … Read more

Learn about the Pelvic Floor Pro App by clinking here Interstitial cystitis is a chronic condition that causes long-term pelvic floor problems that affect the bladder and the muscles in the pelvic floor area. The most common symptoms are:  Urgent and constant need to urinate Pain in the abdominal area Pain in your pelvic floor … Read more

One in three women have a pelvic floor disorder. For something so prolific, resources are scarce and the ability to get support is lacking. Pelvic Floor Pro’s goal is to make pelvic floor therapy accessible to everyone. That’s why we have a free pelvic floor dysfunction support group that anyone can join.  The private Facebook … Read more

Pelvic Floor injections exist as a form of treatment for pelvic floor muscle and biomechanical dysfunction, which includes chronic pelvic pain. However, this is a moderately invasive procedure, that is costly and requires hospital admission, with a less than optimal success rate in relieving symptoms. Pelvic floor specific physical therapy should always be the first … Read more

Constipation is something that can affect anyone at any point in their lives. This common bowel problem is treatable, however, there are many people who suffer from chronic compensation which can cause severe discomfort and inconvenience in their lives.  The symptoms of constipation centre around the inability to pass stools. This can leave the sufferer … Read more

Up to 20% of all women will experience pain during intercourse at some point in their lives. The problem affects women of all ages, fitness levels, and backgrounds. The pain and discomfort brought on during intercourse can ruin the experience and make it into something that you no longer enjoy anymore.  Pelvic pain during intercourse … Read more

Pelvic floor dysfunction is a condition that isn’t discussed all that often despite the fact that it can impact a great many people at all stages of life. Though it is something that tends to impact people later in life, that doesn’t mean that it never occurs in younger people. A lot of the time … Read more