Learn about the Pelvic Floor Pro App by clinking here Interstitial cystitis is a chronic condition that causes long-term pelvic floor problems that affect the bladder and the muscles in the pelvic floor area. The most common symptoms are:  Urgent and constant need to urinate Pain in the abdominal area Pain in your pelvic floor … Read more

Learn about the Pelvic Floor Pro App by clinking here Having a strong pelvic floor can make your delivery easier and speed up your recovery process after birth. The pelvic floor muscles support all organs in your pelvis and keeping them fit is vital if you want to get proper control over your bladder and … Read more

Learn about the Pelvic Floor Pro App by clinking here Performing pelvic floor exercises can alleviate pack pain, increase stability, and improve flexibility. It’s understandable that if you’re experiencing severe back pain, you don’t feel like moving, however, staying active is essential for keeping your muscles strong and preventing future weakness and injuries. Comprehensive pelvic … Read more

One in three women have a pelvic floor disorder. For something so prolific, resources are scarce and the ability to get support is lacking. Pelvic Floor Pro’s goal is to make pelvic floor therapy accessible to everyone. That’s why we have a free pelvic floor dysfunction support group that anyone can join.  The private Facebook … Read more

Pelvic floor prolapse, also known as POP (pelvic organ prolapse), is when the muscles and ligaments that provide support and stability to the pelvis are weakened, resulting in a downwards collapse of the pelvic organs. These organs include the bladder, bowel, and uterus. When these organs collapse in the vagina, they create a bulge in … Read more

30% of female runners experience a leaky bladder while running. Incontinence is uncomfortable, slows run times and can be embarrassing. There’s is a misconception that being runner fit means having a strong pelvic floor, but this is a misnomer. Running alone doesn’t tone the pelvic floor. Below we document the three most effective pelvic floor … Read more

Stress urinary incontinence (SUI) – the involuntary loss of urine – is a common and discomforting issue. In fact, research shows that around 1 in 3 women will experience stress urinary incontinence at some point in their life. In most cases, patients leak urine while coughing, sneezing, running, or laughing. However, the loss of bladder … Read more

Book an appointment today Basic pelvic floor exercises To exercise your pelvic floor muscles, you should first locate the right muscles. You can find your pelvic floor muscles by trying to stop urinating mid-flow when you’re going to the toilet. You can then exercise your pelvic floor muscles anywhere and at any time. All you … Read more

  Urinary incontinence is a far more common issue than most people realize. This article explains some of the pelvic floor exercises that could help you cope with this condition and reduce symptoms.  Comprehensive pelvic floor telehealth sessions from the comfort of your home. Learn More A loss of control over your bladder or urinary … Read more

Pregnancy can put a lot of pressure on your organs and lead to various issues including incontinence. This article explains how pelvic floor exercises can help and some of the best exercises that you can try.  Pregnancy triggers numerous changes throughout your body. Your body isn’t always prepared for these changes and it can cause … Read more