Exercise plans tailored for pelvic floor disorders from the convenience of your own home.
With targeted exercise alone most women can improve their pelvic floor function in 60 to 90 days. Generic pelvic floor exercises won't always help, only targeted plans will help reduce and mitigate symptoms. This is why symptom education and professional plans are so important.
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Find a Pelvic Floor Wellness Plan that best fits you.
Our system—developed by a pelvic floor expert with 35+ years of experience—offers education and guidance for pelvic floor health, accessible right through our app.
Click below to find your Pelvic Floor Wellness Plan.
